*YOUR BREATH AND YOU*
YOUR BREATH AND YOU Though breathing is the most important, rather the only important phenomenon to keep living life but we don't give even a single thought throughout the life to know anything about it. Have you ever tried to observe WHO IS BREATHING to keep this life sustainable .... It's you... ?? If it's you really,,, then who does this when you sleep? Because while sleeping, you don't have any awareness to do anything by yourself ! The process of breathing is same, while you are awake or you are sleeping... clearly shows,, you (what you are identifying yourself with) have nothing to do with the process of breathing. ACTUALLY, BY PONDERING OVER JUST A LITTLE ,,, YOU GET TO UNDERSTAND THAT SOME ELEMENT WITHIN YOU IS INSTRUMENTAL IN DOING THE PROCESS OF BREATHING FOR HIMSELF, TO KEEP STAYING WITHIN YOU, TO KEEP YOUR BODY ALIVE .... THAT ELEMENT IS REAL YOU beyoud your body, mind and intellect ... You have to realize that YOU to know your...